SPICED ALMOND GINGER FRUIT vs DARK CHOCOLATE PEANUT HONEY
Nutrition comparison per 100 g serving
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SPICED ALMOND GINGER FRUIT wins in 7 out of 13 nutrient categories
SPICED ALMOND GINGER FRUIT: 7
vs
DARK CHOCOLATE PEANUT HONEY: 4
(2 ties)
Overview
| Nutrient | SPICED ALMOND GINGER FRUIT | DARK CHOCOLATE PEANUT HONEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 514 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 42.9 g | 31.4 g | |
| Fat | 25 g | 37.1 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED ALMOND GINGER FRUIT | DARK CHOCOLATE PEANUT HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED ALMOND GINGER FRUIT | DARK CHOCOLATE PEANUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Magnesium, Mg | 179 MG | 400 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 695 MG | 0 MG | |
| Sodium, Na | 411 MG | 171 MG |