SPICED ALMOND GINGER FRUIT vs PEANUT BUTTER COOKIE PLANT-BASED BAR
Nutrition comparison per 100 g serving
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SPICED ALMOND GINGER FRUIT wins in 9 out of 12 nutrient categories
SPICED ALMOND GINGER FRUIT: 9
vs
PEANUT BUTTER COOKIE PLANT-BASED BAR: 2
(1 ties)
Overview
| Nutrient | SPICED ALMOND GINGER FRUIT | PEANUT BUTTER COOKIE PLANT-BASED BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 420 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 25 g | 18 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED ALMOND GINGER FRUIT | PEANUT BUTTER COOKIE PLANT-BASED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 695 MG | 420 MG | |
| Sodium, Na | 411 MG | 20 MG |