SPICE PASTE FOR CANTONESE SWEET AND SOUR STIR FRY vs TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES wins in 6 out of 10 nutrient categories
SPICE PASTE FOR CANTONESE SWEET AND SOUR STIR FRY: 1
vs
TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES: 6
(3 ties)
Overview
| Nutrient | SPICE PASTE FOR CANTONESE SWEET AND SOUR STIR FRY | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | Winner |
|---|---|---|---|
| Calories | 231 cal | 76 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 38.5 g | 8.5 g | |
| Fat | 7.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE PASTE FOR CANTONESE SWEET AND SOUR STIR FRY | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE PASTE FOR CANTONESE SWEET AND SOUR STIR FRY | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,615 MG | 661 MG |