SPICE PACK vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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SPICE PACK wins in 4 out of 9 nutrient categories
SPICE PACK: 4
vs
TOMATO KETCHUP: 2
(3 ties)
Overview
| Nutrient | SPICE PACK | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 140 cal | 118 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 31.6 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICE PACK | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 941 MG |