SPICE MIX FOR QUORMA vs SEASONING & RUB
Nutrition comparison per 100 g serving
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SPICE MIX FOR QUORMA wins in 7 out of 10 nutrient categories
SPICE MIX FOR QUORMA: 7
vs
SEASONING & RUB: 2
(1 ties)
Overview
| Nutrient | SPICE MIX FOR QUORMA | SEASONING & RUB | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 100 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR QUORMA | SEASONING & RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR QUORMA | SEASONING & RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 0 MG | |
| Sodium, Na | 11,571 MG | 13,000 MG |