SPICE MIX FOR QUORMA vs SEASONED FISH FRY SEAFOOD BREADING MIX
Nutrition comparison per 100 g serving
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SPICE MIX FOR QUORMA wins in 8 out of 11 nutrient categories
SPICE MIX FOR QUORMA: 8
vs
SEASONED FISH FRY SEAFOOD BREADING MIX: 2
(1 ties)
Overview
| Nutrient | SPICE MIX FOR QUORMA | SEASONED FISH FRY SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 21.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR QUORMA | SEASONED FISH FRY SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR QUORMA | SEASONED FISH FRY SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33 MG | |
| Iron, Fe | 15.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 11,571 MG | 2,067 MG |