SPICE MIX FOR CHICKEN HARA HAIDRABADI vs LEMON ZEST & GARLIC CHICKEN RUB
Nutrition comparison per 100 g serving
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SPICE MIX FOR CHICKEN HARA HAIDRABADI wins in 7 out of 10 nutrient categories
SPICE MIX FOR CHICKEN HARA HAIDRABADI: 7
vs
LEMON ZEST & GARLIC CHICKEN RUB: 2
(1 ties)
Overview
| Nutrient | SPICE MIX FOR CHICKEN HARA HAIDRABADI | LEMON ZEST & GARLIC CHICKEN RUB | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 41.7 g | 53.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR CHICKEN HARA HAIDRABADI | LEMON ZEST & GARLIC CHICKEN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR CHICKEN HARA HAIDRABADI | LEMON ZEST & GARLIC CHICKEN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 24 MG | 0 MG | |
| Sodium, Na | 11,500 MG | 5,733 MG |