SPICE ISLANDS vs ROASTED GARLIC DIP MIX
Nutrition comparison per 100 g serving
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SPICE ISLANDS wins in 3 out of 10 nutrient categories
SPICE ISLANDS: 3
vs
ROASTED GARLIC DIP MIX: 2
(5 ties)
Overview
| Nutrient | SPICE ISLANDS | ROASTED GARLIC DIP MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE ISLANDS | ROASTED GARLIC DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | SPICE ISLANDS | ROASTED GARLIC DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,625 MG | 1,786 MG |