SPICE ISLANDS vs COUNTRY GRAVY MIX
Nutrition comparison per 100 g serving
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SPICE ISLANDS wins in 3 out of 7 nutrient categories
SPICE ISLANDS: 3
vs
COUNTRY GRAVY MIX: 2
(2 ties)
Overview
| Nutrient | SPICE ISLANDS | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 444 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICE ISLANDS | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Sodium, Na | 4,000 MG | 2,778 MG |