SPICE ISLANDS vs CHICKEN GRAVY MIX
Nutrition comparison per 100 g serving
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CHICKEN GRAVY MIX wins in 6 out of 10 nutrient categories
SPICE ISLANDS: 1
vs
CHICKEN GRAVY MIX: 6
(3 ties)
Overview
| Nutrient | SPICE ISLANDS | CHICKEN GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICE ISLANDS | CHICKEN GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 4,000 MG | 5,429 MG |