SPICE ISLANDS vs BROWN GRAVY MIX
Nutrition comparison per 100 g serving
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BROWN GRAVY MIX wins in 2 out of 10 nutrient categories
SPICE ISLANDS: 1
vs
BROWN GRAVY MIX: 2
(7 ties)
Overview
| Nutrient | SPICE ISLANDS | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE ISLANDS | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE ISLANDS | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,000 MG | 3,500 MG |