SPICE ISLANDS vs ROASTED SEASONING
Nutrition comparison per 100 g serving
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SPICE ISLANDS wins in 5 out of 9 nutrient categories
SPICE ISLANDS: 5
vs
ROASTED SEASONING: 2
(2 ties)
Overview
| Nutrient | SPICE ISLANDS | ROASTED SEASONING | Winner |
|---|---|---|---|
| Calories | 333 cal | 455 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE ISLANDS | ROASTED SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 218.2 MG |
Minerals
| Mineral | SPICE ISLANDS | ROASTED SEASONING | Winner |
|---|---|---|---|
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 6,000 MG | 6,818 MG |