SPICE HOLIDAY MUFFIN & QUICK BREAD MIX vs BLACK FOREST CAKE MIX
Nutrition comparison per 100 g serving
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SPICE HOLIDAY MUFFIN & QUICK BREAD MIX wins in 7 out of 11 nutrient categories
SPICE HOLIDAY MUFFIN & QUICK BREAD MIX: 7
vs
BLACK FOREST CAKE MIX: 2
(2 ties)
Overview
| Nutrient | SPICE HOLIDAY MUFFIN & QUICK BREAD MIX | BLACK FOREST CAKE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 412 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 81.7 g | 82.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE HOLIDAY MUFFIN & QUICK BREAD MIX | BLACK FOREST CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE HOLIDAY MUFFIN & QUICK BREAD MIX | BLACK FOREST CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 873 MG | 588 MG |