SPICE COOKIES vs PALMIERS
Nutrition comparison per 100 g serving
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PALMIERS wins in 6 out of 11 nutrient categories
SPICE COOKIES: 2
vs
PALMIERS: 6
(3 ties)
Overview
| Nutrient | SPICE COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 68.2 g | 60.7 g | |
| Fat | 15.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 318 MG | 393 MG |