SPICE CAKE MIX vs SOUTHERN STYLE BANANA CAKE MIX
Nutrition comparison per 100 g serving
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SPICE CAKE MIX wins in 6 out of 15 nutrient categories
SPICE CAKE MIX: 6
vs
SOUTHERN STYLE BANANA CAKE MIX: 3
(6 ties)
Overview
| Nutrient | SPICE CAKE MIX | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 81.4 g | 83.7 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE MIX | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICE CAKE MIX | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 930 MG | 767 MG |