SPICE CAKE MIX vs PROTEIN + HEALTHY RADIANCE
Nutrition comparison per 100 g serving
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PROTEIN + HEALTHY RADIANCE wins in 11 out of 18 nutrient categories
SPICE CAKE MIX: 5
vs
PROTEIN + HEALTHY RADIANCE: 11
(2 ties)
Overview
| Nutrient | SPICE CAKE MIX | PROTEIN + HEALTHY RADIANCE | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 4.7 g | 45.5 g | |
| Carbs | 81.4 g | 36.4 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 2.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE MIX | PROTEIN + HEALTHY RADIANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 60.6 UG |
Minerals
| Mineral | SPICE CAKE MIX | PROTEIN + HEALTHY RADIANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 93 MG | 9 MG | |
| Sodium, Na | 930 MG | 188 MG |