SPICE CAKE MIX vs PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX wins in 11 out of 18 nutrient categories
SPICE CAKE MIX: 4
vs
PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | SPICE CAKE MIX | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 358 cal | |
| Protein | 2.3 g | 18.9 g | |
| Carbs | 83.7 g | 66.0 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 4.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE MIX | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 40.2 MG | |
| Pantothenic acid | 0 MG | 19.1 MG | |
| Riboflavin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.3 UG | |
| Vitamin B-6 | 0 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICE CAKE MIX | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 170 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 791 MG | 736 MG |