SPICE CAKE & FROSTING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
SPICE CAKE & FROSTING MIX: 1
vs
PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | SPICE CAKE & FROSTING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 340 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 142.9 g | 74 g | |
| Fat | 8.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE & FROSTING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE & FROSTING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 643 MG | 1,280 MG |