SPICE CAKE & FROSTING MIX vs CORNBREAD
Nutrition comparison per 100 g serving
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CORNBREAD wins in 5 out of 10 nutrient categories
SPICE CAKE & FROSTING MIX: 3
vs
CORNBREAD: 5
(2 ties)
Overview
| Nutrient | SPICE CAKE & FROSTING MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 287 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 142.9 g | 52.1 g | |
| Fat | 8.9 g | 7.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE & FROSTING MIX | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE & FROSTING MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 64 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 500 MG |