SPICE CAKE & FROSTING MIX vs CARROT CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICE CAKE & FROSTING MIX: 4
vs
CARROT CAKE MIX: 4
(2 ties)
Overview
| Nutrient | SPICE CAKE & FROSTING MIX | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 420 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 142.9 g | 75.4 g | |
| Fat | 8.9 g | 11.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE & FROSTING MIX | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE & FROSTING MIX | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 116 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 643 MG | 565 MG |