SPICE CAKE & FROSTING MIX vs BROWNIE MIX MUG CAKES
Nutrition comparison per 100 g serving
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BROWNIE MIX MUG CAKES wins in 6 out of 11 nutrient categories
SPICE CAKE & FROSTING MIX: 3
vs
BROWNIE MIX MUG CAKES: 6
(2 ties)
Overview
| Nutrient | SPICE CAKE & FROSTING MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 643 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 142.9 g | 76 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE & FROSTING MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE & FROSTING MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 643 MG | 267 MG |