SPICE CAKE & FROSTING MIX vs BETTY CROCKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICE CAKE & FROSTING MIX: 4
vs
BETTY CROCKER: 4
(2 ties)
Overview
| Nutrient | SPICE CAKE & FROSTING MIX | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 142.9 g | 74.3 g | |
| Fat | 8.9 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE & FROSTING MIX | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE & FROSTING MIX | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 643 MG | 514 MG |