SPICE BUN vs HEALTH PULLMAN OLD WORLD ARTISIAN BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICE BUN: 4
vs
HEALTH PULLMAN OLD WORLD ARTISIAN BREADS: 4
(2 ties)
Overview
| Nutrient | SPICE BUN | HEALTH PULLMAN OLD WORLD ARTISIAN BREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 5.4 g | 14.0 g | |
| Carbs | 48.2 g | 49.1 g | |
| Fat | 6.3 g | 15.8 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE BUN | HEALTH PULLMAN OLD WORLD ARTISIAN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE BUN | HEALTH PULLMAN OLD WORLD ARTISIAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 11.3 MG | 6.3 MG | |
| Sodium, Na | 170 MG | 281 MG |