SPICE BLEND SOUTHWEST SEASONING vs GREEK YOGURT DIP MIX
Nutrition comparison per 100 g serving
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SPICE BLEND SOUTHWEST SEASONING wins in 3 out of 10 nutrient categories
SPICE BLEND SOUTHWEST SEASONING: 3
vs
GREEK YOGURT DIP MIX: 1
(6 ties)
Overview
| Nutrient | SPICE BLEND SOUTHWEST SEASONING | GREEK YOGURT DIP MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE BLEND SOUTHWEST SEASONING | GREEK YOGURT DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SPICE BLEND SOUTHWEST SEASONING | GREEK YOGURT DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,667 MG | 5,556 MG |