SPICE BLEND vs GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPICE BLEND: 4
vs
GARLIC PASTE: 4
(3 ties)
Overview
| Nutrient | SPICE BLEND | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 7,000 cal | 300 cal | |
| Protein | 600 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 500 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE BLEND | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE BLEND | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 0 MG | |
| Iron, Fe | 72 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 26,000 MG | 1,050 MG |