SPIACH GOURMET DIP MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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SPIACH GOURMET DIP MIX wins in 2 out of 10 nutrient categories
SPIACH GOURMET DIP MIX: 2
vs
BOB'S RED MILL: 1
(7 ties)
Overview
| Nutrient | SPIACH GOURMET DIP MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 278 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIACH GOURMET DIP MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIACH GOURMET DIP MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,778 MG | 5,600 MG |