SPENCE & CO. vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 5 out of 10 nutrient categories
SPENCE & CO.: 3
vs
PRIVATE SELECTION: 5
(2 ties)
Overview
| Nutrient | SPENCE & CO. | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPENCE & CO. | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPENCE & CO. | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,107 MG |