SPENCE & CO. vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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SPENCE & CO. wins in 5 out of 10 nutrient categories
SPENCE & CO.: 5
vs
FLAKE STYLE SEAFOOD: 3
(2 ties)
Overview
| Nutrient | SPENCE & CO. | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 3.6 g | 21.2 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPENCE & CO. | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPENCE & CO. | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 714 MG | 871 MG |