SPENCE & CO. vs ITALIAN STYLE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
SPENCE & CO. wins in 6 out of 12 nutrient categories
SPENCE & CO.: 6
vs
ITALIAN STYLE WRAP: 5
(1 ties)
Overview
| Nutrient | SPENCE & CO. | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calories | 265 cal | 261 cal | |
| Protein | 17.7 g | 12.0 g | |
| Carbs | 17.7 g | 18.7 g | |
| Fat | 14.7 g | 15.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPENCE & CO. | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SPENCE & CO. | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 941 MG | 650 MG |