SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS vs SWEET POTATO CASSEROLE WITH PRALINE TOPPING
Nutrition comparison per 100 g serving
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SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS wins in 6 out of 10 nutrient categories
SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS: 6
vs
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 3
(1 ties)
Overview
| Nutrient | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 15.9 g | 35 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 168 MG | 263 MG | |
| Sodium, Na | 239 MG | 293 MG |