SPELT SPAGHETTI ORGANIC ANCIENT GRAIN vs SIMPLY ENJOY
Nutrition comparison per 100 g serving
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SIMPLY ENJOY wins in 6 out of 10 nutrient categories
SPELT SPAGHETTI ORGANIC ANCIENT GRAIN: 3
vs
SIMPLY ENJOY: 6
(1 ties)
Overview
| Nutrient | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calories | 351 cal | 170 cal | |
| Protein | 12.3 g | 11 g | |
| Carbs | 73.7 g | 29 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 500 MG |