SPELT SPAGHETTI ORGANIC ANCIENT GRAIN vs PENNE RIGATE PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE PASTA wins in 4 out of 11 nutrient categories
SPELT SPAGHETTI ORGANIC ANCIENT GRAIN: 3
vs
PENNE RIGATE PASTA: 4
(4 ties)
Overview
| Nutrient | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 73.7 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |