SPELT SPAGHETTI ORGANIC ANCIENT GRAIN vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPELT SPAGHETTI ORGANIC ANCIENT GRAIN wins in 5 out of 11 nutrient categories
SPELT SPAGHETTI ORGANIC ANCIENT GRAIN: 5
vs
BROWN RICE PASTA: 3
(3 ties)
Overview
| Nutrient | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 73.7 g | 76.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |