SPELT RIGHT vs POTATO CHIPS WAVY WAVY
Nutrition comparison per 100 g serving
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POTATO CHIPS WAVY WAVY wins in 11 out of 20 nutrient categories
SPELT RIGHT: 6
vs
POTATO CHIPS WAVY WAVY: 11
(3 ties)
Overview
| Nutrient | SPELT RIGHT | POTATO CHIPS WAVY WAVY | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 8.9 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | POTATO CHIPS WAVY WAVY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SPELT RIGHT | POTATO CHIPS WAVY WAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 300 MG | 964 MG | |
| Sodium, Na | 321 MG | 482 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |