SPELT RIGHT vs LATE JULY
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 7 out of 11 nutrient categories
SPELT RIGHT: 7
vs
LATE JULY: 0
(4 ties)
Overview
| Nutrient | SPELT RIGHT | LATE JULY | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | LATE JULY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | LATE JULY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 393 MG | 250 MG |