SPELT RIGHT vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SPELT RIGHT wins in 6 out of 11 nutrient categories
SPELT RIGHT: 6
vs
KETTLE COOKED POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | SPELT RIGHT | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 509 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 64.3 g | 61.4 g | |
| Fat | 8.9 g | 26.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SPELT RIGHT | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 314 MG | 1,123 MG | |
| Sodium, Na | 393 MG | 912 MG |