SPELT RIGHT vs CARIBBEAN JERK KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 6 out of 12 nutrient categories
SPELT RIGHT: 6
vs
CARIBBEAN JERK KETTLE COOKED POTATO CHIPS: 2
(4 ties)
Overview
| Nutrient | SPELT RIGHT | CARIBBEAN JERK KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | CARIBBEAN JERK KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPELT RIGHT | CARIBBEAN JERK KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 314 MG | 1,021 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |