SPELT MATZO BALL MIX vs LA VENEZOLANA CORP.
Nutrition comparison per 100 g serving
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SPELT MATZO BALL MIX wins in 4 out of 10 nutrient categories
SPELT MATZO BALL MIX: 4
vs
LA VENEZOLANA CORP.: 1
(5 ties)
Overview
| Nutrient | SPELT MATZO BALL MIX | LA VENEZOLANA CORP. | Winner |
|---|---|---|---|
| Calories | 357 cal | 312 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT MATZO BALL MIX | LA VENEZOLANA CORP. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT MATZO BALL MIX | LA VENEZOLANA CORP. | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,929 MG | 188 MG |