SPELT LEMON SNAPS COOKIES vs CLEAR VALUE
Nutrition comparison per 100 g serving
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SPELT LEMON SNAPS COOKIES wins in 6 out of 10 nutrient categories
SPELT LEMON SNAPS COOKIES: 6
vs
CLEAR VALUE: 3
(1 ties)
Overview
| Nutrient | SPELT LEMON SNAPS COOKIES | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 433 cal | 486 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT LEMON SNAPS COOKIES | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SPELT LEMON SNAPS COOKIES | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 117 MG | 357 MG |