SPELT GINGER SNAPS COOKIES vs PREMIUM CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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SPELT GINGER SNAPS COOKIES wins in 6 out of 11 nutrient categories
SPELT GINGER SNAPS COOKIES: 6
vs
PREMIUM CHOCOLATE CHIP COOKIES: 3
(2 ties)
Overview
| Nutrient | SPELT GINGER SNAPS COOKIES | PREMIUM CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 76.7 g | 61.8 g | |
| Fat | 10 g | 26.5 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT GINGER SNAPS COOKIES | PREMIUM CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT GINGER SNAPS COOKIES | PREMIUM CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 300 MG | 147 MG | |
| Sodium, Na | 100 MG | 368 MG |