SPELT GINGER SNAPS COOKIES vs HONEY BISCUITS WITH PEANUT BUTTER FILLING
Nutrition comparison per 100 g serving
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SPELT GINGER SNAPS COOKIES wins in 5 out of 11 nutrient categories
SPELT GINGER SNAPS COOKIES: 5
vs
HONEY BISCUITS WITH PEANUT BUTTER FILLING: 4
(2 ties)
Overview
| Nutrient | SPELT GINGER SNAPS COOKIES | HONEY BISCUITS WITH PEANUT BUTTER FILLING | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 76.7 g | 55.3 g | |
| Fat | 10 g | 26.3 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT GINGER SNAPS COOKIES | HONEY BISCUITS WITH PEANUT BUTTER FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT GINGER SNAPS COOKIES | HONEY BISCUITS WITH PEANUT BUTTER FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 300 MG | 289 MG | |
| Sodium, Na | 100 MG | 474 MG |