SPELT GINGER SNAPS COOKIES vs HOME FREE
Nutrition comparison per 100 g serving
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SPELT GINGER SNAPS COOKIES wins in 7 out of 11 nutrient categories
SPELT GINGER SNAPS COOKIES: 7
vs
HOME FREE: 2
(2 ties)
Overview
| Nutrient | SPELT GINGER SNAPS COOKIES | HOME FREE | Winner |
|---|---|---|---|
| Calories | 433 cal | 484 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 10 g | 19.4 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT GINGER SNAPS COOKIES | HOME FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT GINGER SNAPS COOKIES | HOME FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 100 MG | 339 MG |