SPELT GINGER SNAPS COOKIES vs CHOCOLATE CHIP GLUTEN FREE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SPELT GINGER SNAPS COOKIES wins in 7 out of 11 nutrient categories
SPELT GINGER SNAPS COOKIES: 7
vs
CHOCOLATE CHIP GLUTEN FREE COOKIES: 2
(2 ties)
Overview
| Nutrient | SPELT GINGER SNAPS COOKIES | CHOCOLATE CHIP GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 76.7 g | 64.7 g | |
| Fat | 10 g | 26.5 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT GINGER SNAPS COOKIES | CHOCOLATE CHIP GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT GINGER SNAPS COOKIES | CHOCOLATE CHIP GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 300 MG | 206 MG | |
| Sodium, Na | 100 MG | 441 MG |