SPEEDY STRAWBERRY FRUIT & VEGGIES ON THE GO vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SPEEDY STRAWBERRY FRUIT & VEGGIES ON THE GO wins in 4 out of 10 nutrient categories
SPEEDY STRAWBERRY FRUIT & VEGGIES ON THE GO: 4
vs
UNSWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SPEEDY STRAWBERRY FRUIT & VEGGIES ON THE GO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPEEDY STRAWBERRY FRUIT & VEGGIES ON THE GO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 64 MG | |
| Sodium, Na | 0 MG | 4 MG |