SPEEDY MACARONI & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPEEDY MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SPEEDY MACARONI & CHEESE: 5
vs
MACARONI & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | SPEEDY MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 348 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 70.7 g | 77.3 g | |
| Fat | 6.0 g | 1.5 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 810 MG | 470 MG |