SPEEDY GOOD TO GO vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPEEDY GOOD TO GO: 4
vs
FAMILY GOURMET: 4
(3 ties)
Overview
| Nutrient | SPEEDY GOOD TO GO | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 465 cal | 400 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 67.4 g | 68 g | |
| Fat | 18.6 g | 12 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY GOOD TO GO | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY GOOD TO GO | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 465 MG | 300 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |