SPEEDY CHOICE vs POPCORN
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 6 out of 11 nutrient categories
SPEEDY CHOICE: 6
vs
POPCORN: 1
(4 ties)
Overview
| Nutrient | SPEEDY CHOICE | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 117 MG | 50 MG |