SPEEDY CHOICE vs PECAN CLUSTERS
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 7 out of 10 nutrient categories
SPEEDY CHOICE: 7
vs
PECAN CLUSTERS: 1
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 46.7 g | 59.5 g | |
| Fat | 30 g | 31.0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | PECAN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 117 MG | 119 MG |