SPEEDY CHOICE vs MOUNTAIN A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN A BLEND OF PEANUTS wins in 7 out of 13 nutrient categories
SPEEDY CHOICE: 4
vs
MOUNTAIN A BLEND OF PEANUTS: 7
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 117 MG | 196 MG |