SPEEDY CHOICE vs DELUXE NUT MIX
Nutrition comparison per 100 g serving
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DELUXE NUT MIX wins in 4 out of 10 nutrient categories
SPEEDY CHOICE: 2
vs
DELUXE NUT MIX: 4
(4 ties)
Overview
| Nutrient | SPEEDY CHOICE | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 30 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 117 MG | 400 MG |